All levels vinyasa (Bhava Vinyasa) are a broad mix of poses with breath instruction, intended to give a full and balanced practice. There are no particular requirements as far as ability, strength or flexibility. Rather the prerequisite is knowlege of ujayi breathing and any resting pose you can slip into if you chose to rest or skip an asana.

Bhava Vinyasa is distinguished by attention to alignment and thoughtful sequencing of poses, which promote ease, grace and safety at all levels; and by providing generous, hands-on assistance with alignment and breath instruction to all students throughout the entire course of class.

Specifically in my classes you will find:

hands-on assists given systematically to each student around the room

joyful music (afropop, folk, techno, rock, worldbeat etc)

I am available for privates for cash or trade for things like yard and house work or other chores.